Naturopathic Support for Women Through Perimenopause, Menopause, Midlife and beyond
Clinic….Farm….Education….Womens health
Debbie Milsom Naturopath
Online appointments via Telehealth
Personalised Naturopathic Care
Nutrition
Herbal Medicine
Functional Pathology Testing
Helping women restore hormonal balance and vitality through nutrition, herbal medicine, and nature-based care.
Book your Discovery call today
I’m a naturopath and women’s health practitioner based in Belbora, offering telehealth consultations for women across Gloucester, Taree, Wingham, Nabiac, and beyond. I support women in their 40s through perimenopause and beyond, guiding you step-by-step to make sustainable, natural changes that balance hormones, boost energy, and restore wellbeing
Regain Your Calm and Confidence
By identifying the underlying causes of mood changes, anxiety, and stress, we’ll create a plan to help you feel grounded, balanced, and back in control of your wellbeing.
Rebalance Hormones & Boost Metabolic Health Naturally
As a naturopath specialising in women’s health and perimenopause, I’ll help you understand what’s happening in your body, manage symptoms like weight gain, fatigue, and brain fog, and feel empowered and in control of your health.
Reclaim Your Energy & Wellbeing
Through personalised nutrition, lifestyle guidance, and natural therapies, I help you restore strength, boost energy, and feel like yourself again, supporting your body through the hormonal and metabolic changes of perimenopause.
Menopause naturopath
Menopause isn’t a single moment in time — it’s a transition that can last years. Yet many women are never told what’s really happening in their bodies. When the first signs appear, it can be confusing and frustrating:
Weight that won’t shift, no matter what you eat or how much you move
Nights spent tossing and turning, leaving you exhausted
Mood changes or brain fog that make everyday life harder
Hot flushes and changes to your menstrual cycle that catch you off guard
I help women navigate this stage of life with confidence and clarity. I combine traditional wisdom of herbal medicine, whole-food nutrition, and regenerative health principles with modern naturopathic care and evidence based science to create personalised, realistic plans, helping to balance hormones.
Telehealth consultations are available Australia-wide, meaning you can access menopause and midlife health support wherever you live.
Appointments are also available by arrangement at the farm, for those living in the Gloucester, Nabiac, krambach and Wingham area
Clinic Life
The Farm
Where Healing Begins in the Garden
As a naturopath, I believe food is one of our most powerful forms of medicine. Here on the farm, I grow a variety of fruits and vegetables, nurturing them with the same care and respect I bring to my naturopathic practice. Each crop is grown with the intention of supporting health — from vibrant, nutrient-rich produce to fresh herbs that carry both flavour and healing properties.
Our small herb garden is the heart of our farm-grown remedies. From this space, I create a select range of herbal products, each made with naturopathic principles in mind. Every tea blend, balm, or tincture reflects my belief that true wellness starts with what nature provides — and that the freshest, most potent ingredients often come from just outside the kitchen door.
This connection between the land and your health is at the heart of The Naturopathic Farmer — bringing you remedies and nutrition as nature intended, whether you visit in person or connect via telehealth.
